Sleep Diary by Psyktest

Sleep better, live better with Sleep Diary - your personal sleep tracking companion. Developed by a general practitioner with extensive clinical experience. Track your sleep patterns, monitor your sleep quality, and gain insights into your nightly rest. Sleep Diary helps you understand your sleep habits and improve your overall well-being through evidence-based techniques. Features: • Daily sleep logging with intuitive interface • Sleep efficiency calculations and trends • Sleep restriction therapy support • Beautiful dark design that's easy on the eyes • Secure local data storage with encryption • Detailed sleep statistics and analytics • Export your sleep data • Norwegian and English language support Developed by a licensed general practitioner with extensive experience in sleep medicine. Important: This app is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider regarding sleep disorders or health concerns. Privacy: All data is stored securely on your device. We do not collect or share any personal health information.